September & October 2022

  • Details: Strength, Size, & Power
  • Difficulty: Beginner to Advanced
  • Duration: 120
  • Workout Time: 30-45

August & September 2022

  • Details: Strength, Size, Power
  • Difficulty: Beginner to Advanced
  • Duration: 120
  • Workout Time: 30-45

July & August 2022

  • Details: Strength, Size, Power
  • Difficulty: Beginner to Advanced
  • Duration: 120
  • Workout Time: 30-45

June & July 2022

  • Details: Strength, Size, Power
  • Difficulty: Beginner to Advanced
  • Duration: 120
  • Workout Time: 30-45

April & May 2022

  • Details: Strength, Size, Power
  • Difficulty: Beginner to Advanced
  • Duration: 120
  • Workout Time: 30-45

RSC Workout March – April 2022

  • Details: Strength, Size, Power
  • Difficulty: Beginner to Advanced
  • Duration: 120
  • Workout Time: 30-45

RSC Workout February and March 2022

  • Details: Strength, Size, Power
  • Difficulty: Beginner to Advanced
  • Duration: 120
  • Workout Time: 30-45

RSC Workout Nov & Jan 2022

  • Details: Strength, Size, Power
  • Difficulty: Beginner to Advanced
  • Duration: 120
  • Workout Time: 30-45 minutes

Strong Workout Sep – Nov 2021

  • Details: Strength, Size, Power
  • Difficulty: Beginner to Advanced
  • Duration: 120
  • Workout Time: 30-45 minutes

Strong Workout Part 3

  • Details: Strength, Size, Power
  • Difficulty: Beginner to Advanced
  • Duration: 120
  • Workout Time: 30-45 minutes

STRONG Workout (Part 2

  • Details: Strength, Size, Power
  • Difficulty: Beginner to Advanced
  • Duration: 120
  • Workout Time: 30-45 minutes

STRONG Workout

  • Details: Strength, Size, Power
  • Difficulty: Beginner to Advanced
  • Duration: 120 Days
  • Workout Time: 30-45 minutes

UPROAR

  • Details: Strength, Size, Power
  • Difficulty: Beginner to Advanced
  • Duration: 120 Days
  • Workout Time: 30-45 minutes

RESIST

  • Details: Strength, Size, Power
  • Difficulty: Beginner to Advanced
  • Duration: 120 Days
  • Workout Time: 30-45 minutes

Some of you may have very limited equipment due to COVID-19 social distancing and quarantines so Jay put this program together for you.   Click Here to Access the PDF with Videos

  • Details: Push/Pull/Legs, Bodyweight Only
  • Difficulty: Beginner to Advanced
  • Duration: 90 days
  • Workout Time: 30-45 minutes

Some of you may have very limited equipment due to COVID-19 social distancing and quarantines so Jay put this program together for you.   Click Here to Access the PDF with Videos

  • Details: Full Body, Bodyweight Only
  • Difficulty: Beginner to Advanced
  • Duration: 90 days
  • Workout Time: 30-45 minutes

Battle Cry

  • Details: Strength, size, power
  • Difficulty: Beginner to Advanced
  • Duration: 90 days
  • Workout Time: 30-45 minutes

Unstoppable

   

  • Details: Strength and size
  • Difficulty: Beginner to Advanced
  • Duration: 90 days
  • Workout Time: 30-45 minutes

Loaded Guns 2.0

This is a pull/push split. You do upper and lower body pulling muscles on one day, and you do upper body and lower body pushing muscles on the other day. The ideal training schedule is MWFS.

  • Details: Strength and size
  • Difficulty: Beginner to Advanced
  • Duration: 90 days
  • Workout Time: 30-45 min

Yoked 2.0

Yoked 2.0 is a basic and highly effective Upper/Lower split that will have you clangin’ and bangin’ 4 days a week.  You’ll train with an optimal mix of big, compound movements that build muscle fast and get you brutally strong, combined with a few “pump” exercises for hypertrophy and a balanced, bulletproof body.   The real […]

  • Details: Strength and size
  • Difficulty: Beginner to Advanced
  • Duration: 90 days
  • Workout Time: 30-45 minutes

Athletic Bodybuilding

This is a 4-way split routine, and it is my personal favorite for gaining size and strength. Just about everything gets hit twice per week. Day 1 is upper body pull focused with some low back/glute/hamstring work included. Day 2 is upper body push focused. Day 3 is lower body. Day 4 is extra work […]

  • Details: 4 Way Body Part Split
  • Difficulty: Advanced
  • Duration: 90 days
  • Workout Time: 30-45 minutes

Refuse to Lose

  • Details: Simple Upper/Lower Split
  • Difficulty: Beginner to Advanced
  • Duration: 90 days
  • Workout Time: 30-45 minutes

Resilient

In this program, each of the main three training days follows the same structure. There is an explosive/dynamic exercise to start. This fires up the CNS and also helps prevent the loss of fast twitch muscle fibers that occurs naturally with age. After the speed work, you go heavy on something. Of course, this is […]

  • Details: Full Body, Barbells Included
  • Difficulty: Beginner to Intermediate
  • Duration: 90 days
  • Workout Time: 30-45 min

Unbreakable

This is a full body workout following a heavy, light, medium set up. There is a beach day on Saturday that is optional. If you want to sub in any kind of barbell exercise that’s also completely fine.

  • Details: Full Body, Minimal/Optional Barbells
  • Difficulty: Beginner to Intermediate
  • Duration: 90 days
  • Workout Time: 30-45 minutes

Jacked and Strong

This program follows an upper/lower/full/full split. There are heavy, “light” and medium days.   Ideally, you want to have a day off in between the two full body days.   Be sure to maximize tension throughout every second and every inch of every rep. That means you lower the weight in a controlled 3-4 seconds, […]

  • Details: Upper/Lower/Full/Full Split
  • Difficulty: Intermediate
  • Duration: 90 days
  • Workout Time: 30-45 minutes

Invincible

The Invincible workout is an upper/lower split with alternating A and B training weeks. The workouts are set up like this: Day 1- Heavy Upper Day 2- Heavy Lower Day 3- Rep Upper Day 4- Arms/Abs/Rep Lower/Conditioning If you can only train three days per week simply skip Day 4. But I’d still do some […]

  • Details: Upper/Lower/Upper/Arms Split
  • Difficulty: Intermediate to Advanced
  • Duration: 8-12 weeks
  • Workout Time: 30-45 min

PowerBuilding

The powerbuilding workout follows a “Big 4” split. That means there is one main training day for each of the following lifts: bench press, deadlift, military press and squat. As many of you know I am a fan of speciality bars and making exercises safer whenever possible. So I will give you options for which Big […]

  • Details: Big 4 Barbell Split, Linear Periodization
  • Difficulty: Intermediate to Advanced
  • Duration: 12-16 weeks
  • Workout Time: 30-45 min

Hardgainer

This is a great workout for those new to barbell lifting.  Start on the low end of the rep range and use a weight you can dominate for all sets. So if it calls for 3 sets of 5-7 reps start with a weight that allows you to do 3 sets of 5 reps with […]

  • Details: Full Body, Barbell Based
  • Difficulty: Beginner
  • Duration: 6-8 Weeks
  • Workout Time: 30-45 min

Fast & Furious

Fast and Furious 20 Minute, Minimal Equipment Workouts For Busy Dads   I designed this program based on higher reps because you don’t have much time. With the reps being higher you will need fewer warm up sets and can get through the whole thing much faster.   I made the program six days per […]

  • Details: 20 Minute Home Workouts for Busy Dads
  • Difficulty: Intermediate to Advanced
  • Duration: 3 - 5 weeks
  • Workout Time: 20 min

Bodyweight Bodybuilding

Program Overview For as long as I can remember, every training program I have ever done or written has contained a large amount of bodyweight exercises like chins, dips, handstand pushups, inverted rows, glute ham raises and single leg squat variations. When you move your body through space, as opposed to just moving your limbs […]

  • Details: Full Body, Bodyweight Only
  • Difficulty: Beginner
  • Duration: 4-6 weeks
  • Workout Time: 30-45 min

Rebirth

In the Rebirth workout you won’t be using any barbell power or Olympic lifts. The obvious result is that you will feel amazing. If you’ve been doing heavy barbell lifts for a while this will be a great time to deload and let your body recover. While laying off of these lifts for an extended […]

  • Details: Full Body, High Rep, No Barbells
  • Difficulty: Beginner to Intermediate
  • Duration: 4-6 Weeks
  • Workout Time: 30-45 min.