- Details: Strength, Size, Power
- Difficulty: Beginner to Advanced
- Duration: 120
- Workout Time: 30-45 minutes
Strong Workout Sep – Nov 2021
On this page
Instruction
Schedule
Excercise | Sets | Reps | Rest |
1a) Bird Dog Row | 2 | 8 | 30 sec. |
1b) KB Windmill | 2 | 5 | 30 sec. |
1c) Slow Mo Suitcase Carry | 2 | 30 sec. | 30 sec. |
Excercise | Sets | Reps | Rest |
1a) TGU | 2 | 3 | 30 sec. |
1b) Half Kneeling Bottoms Up KB Press | 2 | 5 | 30 sec. |
1c) Band Pull Apart | 2 | 20 | 30 sec. |
Excercise | Sets | Reps | Rest |
1a) Thai Sit | 2 | 6 | 30 sec. |
1b) Peterson Step Up | 2 | 10 | 30 sec. |
1c) One Leg RDL | 2 | 5 | 30 sec. |
Excercise | Sets | Reps | Rest |
1a) TGU | 2 | 3 | 30 sec. |
1b) Half Kneeling Bottoms Up KB Press | 2 | 5 | 30 sec. |
1c) Bird Dog Row | 2 | 8 | 30 sec. |
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.
Do 30 min cardio at 65-70% of your max heart rate
30 minutes of steady state cardio with your heart rate at 180 minus your age. So if you’re 40, your heart rate will be 140 (plus or minus 5 beats) the entire time.