Get Jacked, In Just 3 Hours A Week, With Simple, Home-Gym-Friendly Workouts
That Don’t Wreck Your Joints
Just Like These Guys Did:
Cutting Edge Workouts Delivered to Your Smartphone
With brand-new, professionally designed programs each week, you’ll get the benefits of both workout continuity and exercise variety…so you get jacked and stay injury free. You’ll never get bored, and you’ll continue to make gains every week.
Workouts require minimal equipment and can be scaled, so you can train at home or at the gym. They are specifically designed for the needs of hardgainers and guys over 35 who want to build a badass, athletic body.
High-Definition Training Videos
Follow along with high-definition videos that show you exactly how to perform all the moves in your workouts safely and effectively. You’ll build muscle, gain strength and shred fat faster than ever when you lock in your technique. And everything is mobile-friendly, so you can easily pull up the videos on your phone anytime, anywhere.
Delicious Muscle Building, Fat Burning Meal Plans
Learn exactly what and how much to eat for the fastest body transformation possible. You’ll have more energy, better health, faster recovery, higher testosterone levels and will turn back the clock and feel 10-20 years younger.
Support From Our Community and Expert Coaches
In the community forum the family gets together to discuss all things strength. We talk:
- Training and nutrition
- Mindset and mental toughness
We share our struggles and also shed light on overcoming whatever obstacles are currently holding you back. Many close, personal friendships have been forged inside these virtual walls.
FREE Entry Into Our 2018 Physique Transformation Contests
Submit your before picture when you become a member. Then embark on your life changing body-transformation with your new training program and meal plan.
The one who makes the most impressive transformation gets an all-expenses-paid vacation to come hang at the beach for the weekend, with Jay Ferruggia, in Southern California.
Previous winners have called it one of the best weekends of their lives.
“For me, the RSC stands out because of the community of likeminded people who want to make themselves better. These people can be hard to find in mundane everyday life, but the RSC has become a brotherhood for getting better. The RSC offers great advice on nutrition, strength training, and recovery, and it makes me better in all areas of life.”
Chris Miah, World Ranked MMA fighter
Results Like This
Are a Click Away
“The RSC has helped me make a lot of positive changes in my training and my physical appearance. But it has impacted my personal growth the most. I learn so much from Jay and the guys in there every day.
The Renegade Strength Club helps me improve in all areas of life, every day.”
Diego Daley, Part time personal trainer and graduate student
“The RSC has changed my life and makes it better every week. It has helped me become drastically stronger and make progress with my fitness. But the RSC also gives you so much more than just a training program each week. It helps you improve your life, overall.”
Dave Jarzebowski, Father & businessman
For starters, we have direct access to Jay. Add on top of this the weekly workouts, training competitions, and Renegade Meet Ups, and there is no doubt that this place is like a second home.
I have overcome many obstacles in life, not just in fitness, because of this place. I am forever in debt to the RSC and what it stands for. I will be a member for life.”
Matt Knox, US Air Force Flight Chief
Got Questions? We’ve Got Answers
Q: How many days/week are the workouts?
Each week you’ll have 3 mandatory strength workouts plus 1 more optional workout (do it if you’re feeling fresh, skip it if you need a little more time to recover). Each strength workout last about 30 minutes.
You’ll also get 1-2 conditioning workouts each week, which are 15-30 minutes each.
Q: Do I need a ton of equipment or a fancy gym?
All you need is your own bodyweight, dumbbells, kettlebells, an adjustable bench, suspension straps, and the occasional odd object like a sandbag thrown in. Some boxes and balls would be a nice addition. And you can sub in barbell exercises for any of the dumbbell movements.
Q: How is this program different from other programs?
The workouts can all be done with minimal equipment and take just 30 minutes to burn fat and build muscle. You’re busy and don’t have time to spend hours in the gym. With this program, you won’t need to.
Q: What does a typical workout look like?
You’ll start with a brief warm-up and mobility work. Then you’ll do some heavy strength training, explosive work, and conditioning. It’s a best-of-all-worlds approach that will give you a head-turning physique and make you harder to kill.
Q: Is this program appropriate for a beginner?
Each workout can be customized for your fitness level to suit everyone from beginners to highly advanced athletes.
Q: How long will it take to see results?
It’s called the Strong & Shredded Challenge for a reason: because you’ll experience life-changing results in the first 28 days. After that, you’ll continue to get new weekly workouts and support as a Renegade Strength Club member—and your results will continue to improve with each and every workout.