Introducing: The Most Unique & Effective Body Transformation System Ever Developed
Get Twice The Results in
Half The Time
Burn Fat • Build Muscle • Look Sexy AF
With minimal equipment and just 30 minutes a day, you can get the gains you’ve always dreamed of… just like they did:
Chisel Your Shoulders, Sculpt
Your Arms, and Shred Your Core
Why Most People Never Build Muscle or Lose Fat
Most programs you see on social media are being sold by so called “experts” with zero experience. They have great genetics and a good steroid dealer. They think what works for them will work for you. It won’t.
When you’re busy and stressed out you need smarter, safer programming. Over 25 years, I’ve perfected “The Holy Grail” of Training. Get these fun, safe, time-efficient workouts delivered daily to your smartphone.
Maximize Your Gains With The Best Exercises And Most Effective Ways of Doing Them
Every Renegade program is designed with unique exercise variations, done in a very specific way. This is guaranteed to accelerate your progress and keep your joints feeling great.
Each exercise in your workouts comes with an HD video tutorial. Get the Precise Execution tips you need to build muscle faster and minimize the risk of injury.
Get My Foolproof, Simple Diet Plan, For Rapid Fat Loss
Nutrition doesn’t have to be so confusing. You don’t have to give up all the foods you love. You don’t have to starve yourself or count calories obsessively. Learn exactly how to eat for the fastest body transformation possible. My plan will give you more energy, better health, faster recovery, stronger libido, improved cognitive function and less joint pain.
Support From Our Community and Expert Coaches
In the community forum the family gets together to discuss all things strength. We talk:
- Training and nutrition
- Mindset and mental toughness
We share our struggles and also shed light on overcoming whatever obstacles are currently holding you back. Many close, personal friendships have been forged inside these virtual walls.
FREE Entry Into Our 2019 Physique Transformation Contests
Submit your before picture when you become a member. Then embark on your life changing body-transformation with your new training program and meal plan.
The one who makes the most impressive transformation gets an all-expenses-paid vacation to come hang at the beach for the weekend, with Jay Ferruggia, in Southern California.
Previous winners have called it one of the best weekends of their lives.
“For me, the RSC stands out because of the community of likeminded people who want to make themselves better. These people can be hard to find in mundane everyday life, but the RSC has become a brotherhood for getting better. The RSC offers great advice on nutrition, strength training, and recovery, and it makes me better in all areas of life.”
Chris Miah, World Ranked MMA fighter
Results Like This
Are a Click Away
“The RSC has changed my life and makes it better every week. It has helped me become drastically stronger and make progress with my fitness. But the RSC also gives you so much more than just a training program each week. It helps you improve your life, overall.”
Dave Jarzebowski, Father & businessman
For starters, we have direct access to Jay. Add on top of this the weekly workouts, training competitions, and Renegade Meet Ups, and there is no doubt that this place is like a second home.
I have overcome many obstacles in life, not just in fitness, because of this place. I am forever in debt to the RSC and what it stands for. I will be a member for life.”
Matt Knox, US Air Force Flight Chief
Got Questions? We’ve Got Answers
Q: How many days/week are the workouts?
Each week you’ll have 3 mandatory strength workouts plus 1 more optional workout (do it if you’re feeling fresh, skip it if you need a little more time to recover). Each strength workout last about 30 minutes.
You’ll also get 1-2 conditioning workouts each week, which are 15-30 minutes each.
Q: Do I need a ton of equipment or a fancy gym?
All you need is your own bodyweight, dumbbells, kettlebells, an adjustable bench, suspension straps, and the occasional odd object like a sandbag thrown in. Some boxes and balls would be a nice addition. And you can sub in barbell exercises for any of the dumbbell movements.
Q: How is this program different from other programs?
The workouts can all be done with minimal equipment and take just 30 minutes to burn fat and build muscle. You’re busy and don’t have time to spend hours in the gym. With this program, you won’t need to.
Q: What does a typical workout look like?
You’ll start with a brief warm-up and mobility work. Then you’ll do some heavy strength training, explosive work, and conditioning. It’s a best-of-all-worlds approach that will give you a head-turning physique and make you harder to kill.
Q: Is this program appropriate for a beginner?
Each workout can be customized for your fitness level to suit everyone from beginners to highly advanced athletes.
Q: How long will it take to see results?
It’s called the Strong & Shredded Challenge for a reason: because you’ll experience life-changing results in the first 28 days. After that, you’ll continue to get new weekly workouts and support as a Renegade Strength Club member—and your results will continue to improve with each and every workout.
Renegade Workouts Will Help You:
- Melt Stubborn, Ugly Belly Fat
- Build Your Arms, Shoulder, and Chest
- Strength Your Legs and Boost Your Endurance
- Finally Train Without Nagging Lower Back and Joint Pain
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