Snatch Grip RDL

Glute Bridge Iso Hold

Side Plank/Clam Combo

KB Swing- 1 Arm

KB Swing- 2 Arm

RDL + Explosive Shrug

RDL

Rack Deadlift

Snatch Grip Rack Dead

Back Extension

Barbell Glute Bridge

Barbell Hip Thrust

Deadlift

Leg Curl Variations on Slide or JGXT

Glute Ham Kneeling on Pad w/ Partner Assist

Snatch Grip Dead

Trap Bar Dead