1/2 Kneeling Palloff Press

Modified Dragon Flag

To make the exercise easier, bend at the knees and bring your knees towards your chest.

Straight Leg Sit Up

Super Slow Mo Sit Up

Body Saw

Hanging Knee Raise- all Progressions

Knee Ins on Ball, JGXT, Sliders


Round the World Planks w/ Feet on Bench

Side Plank

Walking on Hands- Alligator

Ab Rollouts

TGU Progressions