1/2 Kneeling Palloff Press
Modified Dragon Flag
To make the exercise easier, bend at the knees and bring your knees towards your chest.
Straight Leg Sit Up
Super Slow Mo Sit Up
Body Saw
Hanging Knee Raise- all Progressions
Knee Ins on Ball, JGXT, Sliders
Pikes
Round the World Planks w/ Feet on Bench
Side Plank
Walking on Hands- Alligator
Ab Rollouts
TGU Progressions